Tier 1: Core Program

$99/month (3-Month Commitment)

Ideal for the self-motivated individual who thrives with structure and a little accountability, and wants flexible, expert-backed guidance with a clear plan to follow.

Includes:
• Monthly Written Workout Plan (3 workouts/week, updated monthly)
• Video Demonstrations (form guidance for each movement)
• Customizable Meal Planning Template (fill-in-the-blank style)
• 2 Virtual Monthly Check-Ins (goal setting + progress accountability)
• Progress Tracking Template (track your wins and stay focused)

Tier 2: Premium Coaching

$149/month (3-Month Commitment)

Ideal for those who want expert support, structure, and a motivating community to help them reach their goals.

Includes:
Everything in Tier 1, PLUS:
• Expanded Written Workout Plan (3–4 workouts/week)
• Video Demonstrations (included for all workouts)
• 4 Virtual Monthly Check-Ins (weekly support, adjustments, and motivation)
• Fully Completed Meal Plan (with recipes and daily meal breakdown)
• Private Group Access (Facebook or personalized coaching platform)
• Bonus Content (extra workout videos and healthy recipes)
• Fitness Challenges (with prizes to keep things fun and competitive)
• Local Meetups (available to those in the area)
• Optional Social Events & Community Building